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	<title>The Duchess Guide &#187; Coaching/Products</title>
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	<description>long may you reign!</description>
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		<title>Are you remarkable &amp; fabulous?</title>
		<link>http://www.theduchessguide.com/la-la-land/are-you-remarkable-fabulous/</link>
		<comments>http://www.theduchessguide.com/la-la-land/are-you-remarkable-fabulous/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 11:01:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Coaching/Products]]></category>
		<category><![CDATA[To Live and Die in L.A.]]></category>

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		<description><![CDATA[Bonjour! I am very pleased to share with you a guest post today from business coach Caroline Donahue. She came up with the cute word remabulous as a child, combining remarkable and fabulous into the ultimate hybrid! Caroline is now...]]></description>
			<content:encoded><![CDATA[<p>Bonjour!</p>
<p>I am very pleased to share with you a guest post today from business coach Caroline Donahue. She came up with the cute word remabulous as a child, combining remarkable and fabulous into the ultimate hybrid!</p>
<p>Caroline is now the founder and owner of <strong>Remabulous Coaching</strong>, which serves entrepreneurs and business owners through business coaching and training in video marketing. Caroline has over ten years experience working both in the worlds of psychology and the arts. She holds a <strong>Master&#8217;s Degree in Counseling Psychology and Expressive Arts</strong> from the European Graduate School in Saas-Fee, Switzerland. She works in person and through phone sessions, workshops, and teleseminars. When not firing up the creative community, Caroline is an avid reader, novelist, knitter, film fanatic and conscious bookkeeper.</p>
<p>Caroline is also a remabulous writer and a great woman! I think you&#8217;ll love and appreciate what she has to say both here in this post, and on her website at: <a href="http://www.remabulouscoaching.com/">http://www.remabulouscoaching.com/</a></p>
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<p><em><span style="color: #800080;"><span style="font-size: small;">“Tell me, what is it you plan to do with your one wild and </span><span style="font-size: small;">precious life</span><span style="font-size: small;">?”*</span></span></em></p>
<p><span style="color: #800080;"><em> </em></span></p>
<p><span style="color: #800080;"><em>I love this line from Mary Oliver’s poem “The Summer Day.” It’s funny, when I work with business owners and entrepreneurs to talk about time management and organization, their thoughts turn immediately to calendars and file folders and school supplies. Don’t get me wrong- I love those things, more than most people. A trip to Staples is a bit like Christmas come early. But that isn’t what time management and productivity is really about. </em></span></p>
<p><span style="color: #800080;"><em>It’s about your one wild and precious life. We are all given the same amount of time: the golden rule is that there are only 24 hours in a day and only 60 minutes in an hour. That’s it. We all get the same deal. So why is it that some people struggle and never have enough time to do everything they want and love to do, and others seem to blaze ahead getting everything they dream of humming along towards reality?</em></span></p>
<p><span style="color: #800080;"><em>The difference I see is that they know, without a doubt, the answer to the question above and they stick hard and fast to their answers. When we respect ourselves enough to value our time and our limitations as human beings with only 24 hours in a day, we start to make choices. Some of these are hard. Some of them mean saying no to things that might be fun, or that others may wish we would say yes to. And sometimes it means saying yes to things that make our hearts sing, but make our friends and loved ones wonder about our sanity. This is all good.</em></span></p>
<p><span style="color: #800080;"><em>When I sit with a client, the first thing I want to know is what they love doing that they currently don’t have time for. “What matters to you that you feel you are missing out on?” I always ask. I have heard many answers: spending time with children or grandchildren, getting to see a movie on a regular basis, getting to read, wanting to travel and see the world. It doesn’t matter what your choice is, it only matters that you give yourself the room to make it. </em></span></p>
<p><span style="color: #800080;"><em>Once we know this, it becomes much easier to look at all other commitments and see if it’s worth giving up on this dream or this loved activity in order to do something else, something that might be a “should.” As in, “I should be on this committee.” “I should go to this event.” “I should read this book before the one I am excited about.” If you ask yourself if these shoulds are more important than doing what you love with your one wild and precious life, you might surprise yourself with some different answers. </em></span></p>
<p><span style="color: #800080;"><em>For just this next week, I’d like to issue a challenge to you: watch how you feel when you do everything you do during your day. What do you love about your work? Your time? Your life? And what do you miss and long for that’s missing? Can you make more space for these things by saying no to a few shoulds? Can you make your “Yes!” to those things that make you feel joyful louder than the one that comes out of obligation? Let’s see what beauty can come out of that… I dare you.</em></span></p>
<p><span style="color: #800080;"><em> </em></span></p>
<p><span style="color: #800080;"><em></p>
<div id="attachment_1479" class="wp-caption aligncenter" style="width: 210px"><a href="http://www.theduchessguide.com/wp-content/uploads/2010/02/CD_headshot_Newslettercrop.jpg"><img class="size-full wp-image-1479" title="CD_headshot_Newslettercrop" src="http://www.theduchessguide.com/wp-content/uploads/2010/02/CD_headshot_Newslettercrop.jpg" alt="" width="200" height="191" /></a><p class="wp-caption-text">Caroline Donahue, founder of Remabulous Coaching - www.remabulouscoaching.com </p></div>
<p></em></span><span style="color: #800080;"><em> </em></span></p>
<p><span style="color: #800080;"><em>*To read the full poem click <a title="Here" href="http://www.loc.gov/poetry/180/133.html">HERE.</a></em></span></p>
</div>
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		<title>Your Life, Your Style Premieres!</title>
		<link>http://www.theduchessguide.com/inspiration/your-life-your-style-premieres/</link>
		<comments>http://www.theduchessguide.com/inspiration/your-life-your-style-premieres/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 13:52:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Coaching/Products]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[by women for women]]></category>
		<category><![CDATA[the duchess]]></category>
		<category><![CDATA[the duchess equation]]></category>
		<category><![CDATA[your life your style radio show]]></category>
		<category><![CDATA[your life- your style!]]></category>

		<guid isPermaLink="false">http://www.theduchessguide.com/?p=1108</guid>
		<description><![CDATA[Bonjour!   I had a blast co-hosting the first episode of Your Life, Your Style with Catherine Wednesday night. The integration between the show and i-tunes so you can download it (for free!) to be your very own will be...]]></description>
			<content:encoded><![CDATA[<p>Bonjour!</p>
<p> </p>
<p>I had a blast co-hosting the first episode of Your Life, Your Style with Catherine Wednesday night. The integration between the show and i-tunes so you can download it (for free!) to be your very own will be up soon.</p>
<p> </p>
<p>In the mean time, you can either visit the show&#8217;s website at:</p>
<p><a href="http://www.blogtalkradio.com/yourlifeyourstyle">www.blogtalkradio.com/yourlifeyourstyle</a></p>
<p>to listen to the most recent episode, or I&#8217;m going to attempt to put the widget for the most recent show right here on the website so you can just listen through the Duchess Guide.</p>
<p> </p>
<p>Also, there have been a lot of questions about getting on the Duchess e-mail newsletter. I send out a weekly newsletter updating you on all things Duchess, inspirational, fun and useful every Friday &#8211; so if you&#8217;d like to be on the newsletter list (which will also have info and reminders on all upcoming episodes of Your Life, Your Style!) go to my coaching website;</p>
<p><a href="http://www.theduchessequation.com">www.theduchessequation.com</a></p>
<p> </p>
<p>Enter your contact info (email and name only) and then you&#8217;ll be on my list for every future e-newsletter.</p>
<p> </p>
<p>So excited to share all of these new prospects with you! Here is to your wonderful reign as Duchess of your own kingdom this weekend!</p>
<p> </p>
<blockquote><p><strong><em>&#8220;The point of life, is joy. The meaning of life, is joy. It sounds funny but really, the meaning of life . . if LIFE.&#8221; &#8211; Abraham, Esther Hicks </em></strong></p></blockquote>
<p> </p>
<p> </p>
<div id="attachment_1109" class="wp-caption aligncenter" style="width: 310px"><a rel="attachment wp-att-1109" href="http://www.theduchessguide.com/?attachment_id=1109"><img class="size-medium wp-image-1109" title="maja-and-daja-dc-09-039" src="http://www.theduchessguide.com/wp-content/uploads/2009/09/maja-and-daja-dc-09-039-300x225.jpg" alt="Living it up at Mount Vernon. " width="300" height="225" /></a><p class="wp-caption-text">Living it up at Mount Vernon. </p></div>
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